The Book

HEALTHY SPEEDY SUPPERS Quick, Healthy and Delicious Recipes for Busy People By Katriona MacGregor 
Published by Nourish, 21 April 2016 - Hardback - £16.99

Over 100 nutritious new and favourite 40 minutes recipes from the Daily Telegraph online journalist of Speedy Weeknight SuppersOver 100 nutritious new and favourite 40 minutes recipes from the Daily Telegraph online journalist of Speedy Weeknight Suppers. Bursting with quick, simple and deliciously healthy recipes Healthy Speedy Suppers​ will inspire anyone who feels too tired or busy to cook at the end of the day. Katriona MacGregor started her Speedy Weeknight Suppers column for The Telegraph​ online in 2013, after a move back to exhausting London office life caused a slump in her diet. Resolving to break away from eating ready meals and cheese on toast every night, she began developing recipes that took no more than 40 minutes to make, were packed with good quality, wholesome ingredients, and tasted fantastic. 

The recipes are fresh, seasonal and nutritious and showcase a broad range of influences from around the world. Ingredient lists are short, prep is kept to a minimum and the methods are relaxed - often featuring one-pot or one-tray cooking. All of them have been put to the test at home after a busy day in the office, and the ingredients are easy to find and can be scooped up on the way back from work.

Ranging from the summery Strawberry, Fennel & Chicken Salad, to warming Aubergine & Red Lentil Curry and zesty Sea Bass with Thai Vegetable Noodles, there is something here for every mood, diet and season. Most of the recipes are wheat- and dairy-free, and are all naturally low in fat, sugar and refined carbohydrates. Also included are a guide to larder essentials, suggestions for leftovers, ingredient substitutions and simple variations, this is the one-stop cooking resource for stressed, busy people